The Science of Modern Fitness


You could be hitting the weights, running, cycling, yoga training, or any number of other forms of keeping fit. Whether it’s for sports or just a great set of abs, people serious about fitness today are always looking for the edge. If you’re in search of an energy-boosting diet to shed fat for good, or a new cross-training routine to shave a minute off your mile time, look to the science behind modern fitness or take some courses in fitness available in Sydney.
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Is Crossfit Killing Us?

CrossFit says that its adherents Rich Froning and Samantha Briggs were able to net the title Fittest on Earth and also win $275,000 as prize money was because they outdid the competitors numbering 138,000 from around the globe by utilizing CrossFit innovations like dead lifts and burpees.

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Accessories to enhance your cycling experience

Btwin Sport 5 Cycling Helmet:

This product is an ideal helmet for those who cycle regularly. Besides offering a high degree of protection, the helmet also has a sporty and stylish design. The helmet is designed in such a way as to be suitable for any head size. This function is enabled through an adjustable knob. A striking feature of the helmet is that it is lightweight and therefore does not feel heavy on the head. It also provides a great deal of comfort as it is made up of a cushioned foam.
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P T Usha: The Golden Girl of Indian Athletics

Name: Pilavullakandi Thekkeparambil Usha

Nick Name: Payyoli Express

Date of Birth: June 27, 1964

City: Kozhikode, Kerala

Top Achievement: Usha lost the bronze medal by 1/100th of a second at the 1984 Los Angeles Olympics.

Trivia: Holds the record for most number of gold medals by a female athlete at a single track meet Continue reading “P T Usha: The Golden Girl of Indian Athletics”

Anju Bobby George: India’s jewel in long jump

  • Name: Anju Bobby George
  • Date of Birth: 19 April 1977
  • City: Kerala
  • Top Achievement: First Indian athlete ever to win a medal in a World Championships in Athletics
  • Trivia: She is married to Bobby George who is a former national champion in Triple jump.

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