8 reasons to start running now!

What is better than a beautiful body with a sound mind?Heard about the best butt-kicking, calorie- blasting working out? Yes- You are right! Running it is!

There are endless reasons why you should start running now! Let’s have a look at some of them:

  1. Be Fitter, Get better!

You want to burn calories? For a person weighing about 75 Kgs, It can burn about 850 calories an hour. Just saying!

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  1. Increased Self Esteem

Anything better than feeling confident about yourself? Runners who run outside in natural surroundings showed increased self esteem ! Yes, even more than those who spend hours in the gym!

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  1. Love your heart

Running for an hour in a week can reduce the risk of heart diseases immensely compared to the non-runners.

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  1. Burn the stress!

Running has a great hand in remodeling your brain, making it calm and stress resistant! Yeah! Now this is a great reason to hit the ground now. Who isn’t stressed these days?

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  1. Go Green!

Who doesn’t love nature? You get a chance to feel that green fresh grass tickle your toes. Just avoid the injuries while running this way!

  1. We all need Stamina!

Proven Fact- Running regularly will definitely improve stamina and make workout more enjoyable and refreshing. A great reason to be fitter, isn’t it?

  1. Save some hard earned money!

Forget to spend thousand on your gym and fancy equipment. All you need is- a good pair of running shoes which you can buy from our store as well!.

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  1. You can do it anywhere!

You don’t need to look for a perfect place. Be it your treadmill, apartment, park or a road, All you need is- the right motivation to run!

The reasons you need to start running are never ending! You just have to grab the right pair of shoes without wasting any more time.

Don’t worry! We will help you with that as well. Check the info graphic below which will help you in choosing the right pair of shoes for you.

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Sports365 has a wide range of running shoes, accessories, gear and much more at:http://bit.ly/LqnY3L

Let’s go cycling!

Planning to take up cycling for fun, fitness or transportation?

Want to know more about cycling before you begin? Well, this is the right place for you. We will make you aware of all the basic details of cycling, cycling accessories, places to buy them from

Cycling doesn’t only makes you fitter, more enthusiastic, happy but also takes you to places filled with adventure and beauty! If you are planning to cycle or to unleash your cycling enthusiasm, India is always a paradise for people like you. This place accommodates beautiful landscapes and mesmerizing climate.

CYCLING

Let’s start from the very basic!

HOW TO BUY A CYCLE?

One of the most confusing things can be simply figuring out what kind of cycle you should buy. But really, you can determine its answer by  thinking about the following:

  • Where are you planning to ride?
  • How much do you want to spend?
  • How tall are you?
  • Purpose of riding

The above stated factors help in making up the buying decisions. The place where you plan to ride will help in determining the type and style of cycle that you should purchase.

The other factors Purpose of riding, your height and the amount you want to spend are probably clear to you too, and they play very important parts in your decision

Equipment

Bike & helmet! Besides approved (utility) bikes, there are other bikes like chase bikes, dirt bikes etc. You can have a look at our collection of bikes. Also, you might need various other accessories at reasonable prices here. Now, we have made the first step of cycling easier for you. Yes you are right, this is your one stop solution of cycling needs.

Ideal distance for Cycling

Many factors go into authoritative a cycling cruise agreeable (or not!). It all depends on the rider’s acquaintance – how adequate he or she is with that area. Distance that are acceptable to affect the brand of adversity include: ambit covered, continuance of cycling day, acclimate distance (including temperature highs and lows), bulk of vehicular abutment and avenue conditions.

Medical concerns

Cycling alone calls for a top akin of exercise in the mountains, or on abnormally boxy trails area the arena is uneven. Hill trails need stamina, strength in the leg muscles and the lungs – those adversity from asthma or breath problems are advised not to go pedaling in the mountains. The benefits, however, far outweigh the drawbacks. Cycling is one of the easiest, and as well as very convenient way  of exercising; a few hours on the saddle helps body backbone and stamina, while as well convalescent cardiovascular fitness. Above all, a ride on a bike aids abundantly in abbreviation stress.

Environmental concerns

Among so many advantages of riding a bike, the foremost is that it is a bionetwork-friendly means of getting from one place to another. Cycling is non-polluting, both in terms of air and noise pollution. Also, does not release any greenhouse gases, thus helping reduce the carbon footprint of the riders. So get on your bike, and do your bit for Mother Earth – there’s no cleaner ride on Earth than one on the green (literally!) cycle!

With so many pros of Cycling, we don’t really think why anyone should not bike. Also, there is never too late, especially when you can be a hero and get awesome Hero Cycles which are about to be launched on our website www.sports365.in in June first week. You might get a chance to get a lot of surprises( Even a free Cycle!) with your purchases. Stay tuned! Let’s go cycling!

THINGS YOU DIDN’T KNOW ABOUT HEALTH AND NUTRITION

Health should be the most obvious concern in everybody’s psyche. We need to present the rundown of truths which can make your life better and simpler. These truths will make you mindful about fascinating bits of knowledge which most likely you didn’t think about.

Refined oils are lethal

Refined oils have a truly high piece of unsaturated fats, which can be extremely lethal and cause heart maladies and metabolic issues.

Carbohydrates don’t make you fat

If you just adhere to the unprocessed carb sources that contains fiber, chances of complaining about obesity will be lesser.

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Protein can help you get in shape

Protein upgrades digestion system as well as chops down longing. Bundled protein sources can be additionally be utilized for upgrading the digestion system and be fitter.

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Sugar can be an extraordinary calamity

The gigantic measure of fructose can bring about a wide range of metabolic issues and is connected with the advancement of incessant sicknesses.

Get Your Antioxidants in the Morning

Espresso’s not just our morning wake-up call, it’s also the No. 1 source of antioxidants in our diets Mind you, cranberries, grapes, and other fruits and vegetables are much higher in antioxidants than coffee, but we don’t consume as much.

No ideal eating regimen

There is not at all like an ideal eating routine for all people. Your optimal eating routine arrangement relies on upon your gender, age, metabolic well being, action levels and so forth.

Try not to depend on what producers put on their marks

Frankly, numerous sustenance producers aren’t earnest about the genuine wellbeing impacts of their items, and sometimes incorporate misleading details.

Items that are named “Low Fat” can be unsafe

Characteristic sustenances taste truly terrible after the fat has been uprooted. Sustenance makers are mindful of this, and they include an entire cluster of fake chemicals to compensate for the shortage of fat.

Eat natural food and avoid the processed ones

The key to good health is to stick to unprocessed and natural foods. If the components of the product have a list of chemicals, then it’s better to avoid them and go with the natural ones.

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Yoga should be practiced for at least an hour

This is another big myth. Studies have indicated that practicing just 20 minutes of yoga everyday can enhance your brain functioning by developing focus, accelerating information processing and boosting your memory immensely.

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Stop comparing

The best way to remain satisfied and happy is to stop comparing yourself with others. Remember that you are a unique individual and nothing and nobody can replace you.

Stay busy and inspired to kill depression

You can easily overcome any feeling of depression if you keep yourself engaged. Also, live a life packed with inspiring activities, which leaves no place for depression.

You can check out the wide range of nutrition supplements on  www.sports365.in

Workout you can do at home!

We can jump, lift, dance, run, walk, carry kids, carry groceries — and the list goes on. However, as to finish these feats safely, we need to learn to move a lot and work more effectively.

When it comes to useful fitness, you don’t want any fancy equipment, a gym membership or plenty of cash, just motivation which may push you towards your goal and keep you going.

Following are a combination of cardio, strengthening, and toning exercises guaranteed to break a sweat and obtain that fitter body despite wherever you are.

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Exercise 1: Squats

Stand tall as much as you can with your feet spread slightly wider than your shoulder-width. Hold your arms straight in front of your body at the shoulder level, so that your arms are parallel to the floor. Keep your torso as upright as you can for the entire movement, with the lower back slightly arched. Brace your abs and lower your body as far as you can by pushing your hips backwards and bending your knees. Pause for a second and then push yourself back to the starting position. That’s one repetition.

Do twenty repetitions of squats.

Exercise 2: Inclined Push-up

Assume a push-up position, however your hands ought to be placed on a raised surface—such as a box or one in every of the steps of your stairs. Your body ought to be in a very line from your ankles to go. Keeping your body wholly rigid, lower your body till your higher arms dip below your elbows. Pause for a second, and so push yourself back to the beginning position as quickly as doable.

Do twelve to fifteen repetitions.

Exercise 3: Hip Raise

Lie on your back on the floor with your knees bent and your feet flat on the floor. Place your arms out to your sides at a 45-degree angle, your palms facing up. Now try to make your tummy as skinny as possible and hold it that way—this gives you a tight core—while breathing normally. That’s the starting position [A]. Keeping your core tight, squeeze your glutes and raise your hips so your body forms a straight line from your shoulders to your knees. Pause for five seconds—squeezing your glutes tightly the entire time—then lower body back to the starting position [B].

Do ten repetitions

Exercise 4: Side Plank

Lie on your right side with your knees straight. Prop your upper body on your right elbow and forearm, which should be directly below your right shoulder. Place your left hand on your left hip. Try to make your tummy as skinny as possible and hold it that way—this gives you a tight core—while breathing normally. Then raise your hips until your body forms a straight line from your ankles to your shoulders. With your core tight, hold this position for 30 seconds. Roll onto your other side and repeat.
Modified Side Plank

If the side plank is too difficult, hold for five seconds, rest for five seconds, and repeat as many times as needed to total 30 seconds. Each time you perform the exercise, try to hold each repetition a little longer, so that you reach your 30-second goal with fewer repetitions.

If that’s still too hard, bend your knees 90 degrees and allow your lower legs to rest on the floor as you do the exercise. (Your body will now form a straight line from your knees to your shoulders.)

Exercise 5: Floor Y-T-I Raises

This is a three-exercise combination move. You’ll simply perform 8 to 12 repetitions of each exercise, one after the other without resting. So do 8 to 12 reps of the Floor Y raise, followed immediately by 8 to 12 reps of the Floor T raise, followed immediately by 8 to 12 reps of the Floor I raise.

Floor Y Raise
Lie with your face on the floor with your arms resting on the floor, completely straight & at a 30-degree angle to your body, so they form a “Y”.  Your palms should be facing each other, so that the thumb side of your hand points up.

Floor T Raise

Perform this like the Y raise, only move your arms so that they’re out to your sides—perpendicular to your body with the thumb side of your hand pointing up-and raise them as high as you comfortably can.

Floor I Raise

This time, move your arms so that your body forms a straight line from your feet to your fingertips. Your palms should be facing each other, with the thumb side of your hand pointing up. Raise your arms as high as you comfortably can.

Sports365.in is India’s best online sports and fitness store is guided by the vision of promoting health and fitness in India in the most affordable way. Check out wide range of fitness gear at good prices in our fitness store.

How to choose a Cycle that suits you?

Cycling in India has suddenly become quite popular, and has been chosen by many not only as a leisure activity but also to keep fit. Apart from cycling regularly to work, mountain biking is also widely practiced. There are a number of organizations that conduct cycling tours to picturesque hill stations and other cycling friendly locations. It is widely acknowledged that cycling is one of the best ways to achieve good health.

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Have you planned to buy a cycle or upgrade the old one but felt confused about its size?

Here is a bit of info that will help you choose the best cycle for you and make your cycling experience more relishing.

YOU AND YOUR BIKE: A FIT SIZE FOR YOU ON ROAD BIKE

Determining Your Road Bike Frame Size
Height Your Inseam Length Bike Frame Size
4’10” – 5’1″ 25.5″ – 27″ 46 – 48 cm
5’0″ – 5’3″ 26.5″ – 28″ 48 – 50 cm
5’2″ – 5’5″ 27.5″ – 29″ 50 – 52 cm
5’4″ – 5’7″ 28.5″ – 30″ 52 – 54 cm
5’6″ – 5’9″ 29.5″ – 31″ 54 – 56 cm
5’8″ – 5’11” 30.5″ – 32″ 56 – 58 cm
5’10” – 6’1″ 31.5″ – 33″ 58 – 60 cm
6’0″ – 6’3″ 32.5″ – 34″ 60 – 62 cm
6’2″ – 6’5″ 34.5″ – 36″ 62 – 64 cm

 

YOU AND YOUR BIKE: A FIT SIZE FOR YOU ON MOUNTAIN BIKE

Mountain Bikes – Finding the Right Size
Height Your Inseam Length Bike Frame Size
4’11” – 5’3″ 25″ – 27″ 13 – 15 inches
5’2″ – 5’5″ 27″ – 29″ 15 to 17 inches
5’3″ – 5’7″ 29″ – 31″ 17 to 19 inches
5’11” – 6’2″ 31″ – 33″ 19 to 21 inches
6’2″ – 6’4″ 33″ – 35″ 21 to 23 inches
6’4″ and up 35″ and up 23 inches and up

 

YOU AND YOUR BIKE: A FIT SIZE FOR YOU ON HYBRID BIKE

Hybrid Bikes – Finding the Right Size
Height Your Inseam Length Bike Frame Size
4’11” – 5’3″ 25″ – 27″ 13 – 15 inches
5’3″ – 5’7″ 27″ – 29″ 15 to 17 inches
5’7″ – 5’11” 29″ – 31″ 17 to 19 inches
5’11” – 6’2″ 31″ – 33″ 19 to 21 inches
6’2″ – 6’4″ 33″ – 35″ 21 to 23 inches
6’4″ and up 35″ and up 23 inches and up

Sports 365 has an extensive range of road and mountain cycles that you can choose from. Cycles are available for kids and adults. You can check it out from here.