What Do you mean by Fit ?

Before we start on the topic,let us look at some common sentences the word ‘fit’ is used in by the present generation. “Hey man, I am going to join the gym to get fit with 6-packs”. “I am going to wake up tomorrow morning and start getting fit by jogging around my apartments”(Well we usually know how the “getting up early in the morning” plans turn out)

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Pic Credits:http://thewifehatessports.com/

 

In this article, let’s talk about the fitness in sport regarding the three aspects i.e. Physical, mental, emotional. Modern definition of fitness describes either a person or machine’s ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. Well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training. Fitness doesn’t mean only the physical aspect but also the mental and emotional part.So at first lets take a look at Physical Fitness.

Physical Fitness:

One of the most common misconceptions about Physical fitness is that only if a person has 6 packs, 4packs or 8 packs he is considered as fit. Let’s take the game of Cricket for example. Not many Cricketers would be having any packs but they can still be seen running around the entire match without breaking a sweat. Physical fitness for a sportsperson will be to last the entire duration of their game without getting tired or injured halfway into the game. Hitting the gym is a good start for being fit but you will also need a good gym trainer who understands your sport which you might be playing as a hobby or at a serious level like for the country. Only if the gym trainer understands your sport and the level you play at will he be able to give appropriate exercises because exercises for national level player will be completely different from those which are given to people who play the sport as a hobby.

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Pic Credits:www.yelp.com

Physical fitness is known to keep away chronic age problems and also diseases like common cold and fever. Working out at the gym alone isn’t enough, eating healthy food and reducing the amount of junk food should also be done. There is no point in working out so hard to be fit only to ruin it by eating junk food, smoking and drinking alcohol .This is what we are going to see in the next topic: Mental Fitness.

Mental Fitness: 

Mental fitness means to have a fit and stable mind . As mentioned above the only way one can stop eating junk food, smoking and drinking Alcohol is if he/she has discipline. This discipline can be attained only when the mind is fit. Mental fitness once attained will help to keep diseases like Alzheimer’s disease and dementia at bay for most of your life. Following are some ways to be mentally fit:

  1. Activities that require you to use all your senses and break your routines.
  2. Activities that involve planning ahead, like chess, stimulate the frontal lobe area of the brain.
  3. Activities like ballroom dance and basketball, train short range spatial skills, used when one walks through a short limited space, like the interior of a house.
  4. Reading books, and writing
  5. Activities like learning a new language or painting require the coordinating of multiple regions of the brain.
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Pic Credits:4tololo

 

Mental Fitness in Sport would indicate to the strength of the mind while playing the game. If a player was to have a weak mindset then that can affect his career in the long term. Staying with cricket, Stuart broad is a good example of person with good mental strength. After being belted for 6 towering sixes in an over by Yuvraj Singh, Stuart broad with a weak mental strength would have quit the game due to the incident. Since he was mentally strong he made a comeback into the squad and soon turned into a world class bowler. This never give up attitude is a sign of a healthy mind. A person having a mentally weak mind will be more of a liability than an asset to the team regardless of the talent he/she possesses. The other part of being mentally strong is keeping your emotions in check which VOILA is the next topic.

Emotional Fitness:

In Sports, Emotional Fitness means to keep your emotions in check regardless of what happens. E.g. Zinedine Zidane’s head butt in the 2006 World Cup finals is a perfect example. His head butt on Marco Matterazi was the turning point in the match as Zidane was pulling all the right strings with France dominating the match before the dismissal. Zidane’s dismissal also resulted in change of order in penalty kick-takers. Marco was working up Zidane since the start of the match and soon that one moment of emotional weakness cost the game for Zidane’s team.

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Pic Credits:Active-Coaching.PL

Being emotionally strong is a huge benefit in sport as it will be hugely discouraging for the opponents who are doing their best to work you up. This is the reason why people like Rahul Dravid, Sachin were never bothered with because the opponents knew there wasn’t going to be a reaction off the ball. Emotional fitness can only be attained by learning to be calm in dire situations. Obviously there are exceptions of people who perform well only when they vent out their emotions. The person needs to be in control of his emotions at all times during the game.

From the above we can see Fitness is of three types and all three are important. Every person needs to be fit in all three aspects of fitness. So tell us do you agree or disagree with us in the comments. Until next post check out our fitness items by clicking here http://goo.gl/gt1tqd or else check our soothing yoga products at  http://goo.gl/DAfKrv.

Sports Safety Equipment

Because of injuries to sportsmen during various sporting activities, safety standards have been set by government, national health & public health organizations to identify risks and safety gear required in particular sports, whether action or high contact sports, to reduce risk of injuries which can be caused. Sportsmen that compete professionally or as part of employment are protected under professional safety and health standards. While engaging in any sport, it is better to take advice from professional sportsmen.

Safety gear may include helmets, shin guards, face protection, grappling training gloves, headgear, safety mats, pads and guards etc.

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Helmet

This is one of the most important equipment for sports people. In order to protect them from head and brain injuries which can be caused because of various reasons, it’s very important for cyclists, boxers, cricketers, footballers etc to wear it while playing. The fit of helmets is different for everyone.

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Eye Protection

It includes eye-wear for various sports which can protect eyes from radiation and other impacts. Human eyes are very sensitive and needs to be protected very carefully. In order to stay safe, eye protection gear must be used which is designed differently for each sporting activity.

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Mouth Protection Guards

Facial bones must be protected while playing. Fractured bones are common amongst various sportsmen whether they play football, cricket, boxing, racquet sport etc. Mouth protection is a serious requirement for all these sports where collision and trauma may be very high. These face guards should fit the mouth perfectly, should be durable.

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Pads, Guards

According to the sports you play pads, guards and straps should be worn to reduce the risk of injury to hip, thighs, wrists, knee, ankle, shin, arms, legs etc. Guards are different for everyone, depending on the type of sport and the expected injuries. Shin guards are worn usually by cricketers to protect the shin from rapid contact by the cricket ball. Knee pads protect from the damage to cartilage and knee joint. Thigh pads are worn in cricket to prevent ruptures or severe bruising to the thigh muscles. Elbow pads are often worn in racquet sports too.

Month of June is called as the National Safety Month. We are concerned about the safety and have launched Safety store for everyone. You can have a look and buy the Safety gear for the sport you follow from there. Be Safe, Stay Safe!

Come on! Let’s Play!

THINGS YOU DIDN’T KNOW ABOUT HEALTH AND NUTRITION

Health should be the most obvious concern in everybody’s psyche. We need to present the rundown of truths which can make your life better and simpler. These truths will make you mindful about fascinating bits of knowledge which most likely you didn’t think about.

Refined oils are lethal

Refined oils have a truly high piece of unsaturated fats, which can be extremely lethal and cause heart maladies and metabolic issues.

Carbohydrates don’t make you fat

If you just adhere to the unprocessed carb sources that contains fiber, chances of complaining about obesity will be lesser.

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Protein can help you get in shape

Protein upgrades digestion system as well as chops down longing. Bundled protein sources can be additionally be utilized for upgrading the digestion system and be fitter.

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Sugar can be an extraordinary calamity

The gigantic measure of fructose can bring about a wide range of metabolic issues and is connected with the advancement of incessant sicknesses.

Get Your Antioxidants in the Morning

Espresso’s not just our morning wake-up call, it’s also the No. 1 source of antioxidants in our diets Mind you, cranberries, grapes, and other fruits and vegetables are much higher in antioxidants than coffee, but we don’t consume as much.

No ideal eating regimen

There is not at all like an ideal eating routine for all people. Your optimal eating routine arrangement relies on upon your gender, age, metabolic well being, action levels and so forth.

Try not to depend on what producers put on their marks

Frankly, numerous sustenance producers aren’t earnest about the genuine wellbeing impacts of their items, and sometimes incorporate misleading details.

Items that are named “Low Fat” can be unsafe

Characteristic sustenances taste truly terrible after the fat has been uprooted. Sustenance makers are mindful of this, and they include an entire cluster of fake chemicals to compensate for the shortage of fat.

Eat natural food and avoid the processed ones

The key to good health is to stick to unprocessed and natural foods. If the components of the product have a list of chemicals, then it’s better to avoid them and go with the natural ones.

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Yoga should be practiced for at least an hour

This is another big myth. Studies have indicated that practicing just 20 minutes of yoga everyday can enhance your brain functioning by developing focus, accelerating information processing and boosting your memory immensely.

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Stop comparing

The best way to remain satisfied and happy is to stop comparing yourself with others. Remember that you are a unique individual and nothing and nobody can replace you.

Stay busy and inspired to kill depression

You can easily overcome any feeling of depression if you keep yourself engaged. Also, live a life packed with inspiring activities, which leaves no place for depression.

You can check out the wide range of nutrition supplements on  www.sports365.in

Workout you can do at home!

We can jump, lift, dance, run, walk, carry kids, carry groceries — and the list goes on. However, as to finish these feats safely, we need to learn to move a lot and work more effectively.

When it comes to useful fitness, you don’t want any fancy equipment, a gym membership or plenty of cash, just motivation which may push you towards your goal and keep you going.

Following are a combination of cardio, strengthening, and toning exercises guaranteed to break a sweat and obtain that fitter body despite wherever you are.

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Exercise 1: Squats

Stand tall as much as you can with your feet spread slightly wider than your shoulder-width. Hold your arms straight in front of your body at the shoulder level, so that your arms are parallel to the floor. Keep your torso as upright as you can for the entire movement, with the lower back slightly arched. Brace your abs and lower your body as far as you can by pushing your hips backwards and bending your knees. Pause for a second and then push yourself back to the starting position. That’s one repetition.

Do twenty repetitions of squats.

Exercise 2: Inclined Push-up

Assume a push-up position, however your hands ought to be placed on a raised surface—such as a box or one in every of the steps of your stairs. Your body ought to be in a very line from your ankles to go. Keeping your body wholly rigid, lower your body till your higher arms dip below your elbows. Pause for a second, and so push yourself back to the beginning position as quickly as doable.

Do twelve to fifteen repetitions.

Exercise 3: Hip Raise

Lie on your back on the floor with your knees bent and your feet flat on the floor. Place your arms out to your sides at a 45-degree angle, your palms facing up. Now try to make your tummy as skinny as possible and hold it that way—this gives you a tight core—while breathing normally. That’s the starting position [A]. Keeping your core tight, squeeze your glutes and raise your hips so your body forms a straight line from your shoulders to your knees. Pause for five seconds—squeezing your glutes tightly the entire time—then lower body back to the starting position [B].

Do ten repetitions

Exercise 4: Side Plank

Lie on your right side with your knees straight. Prop your upper body on your right elbow and forearm, which should be directly below your right shoulder. Place your left hand on your left hip. Try to make your tummy as skinny as possible and hold it that way—this gives you a tight core—while breathing normally. Then raise your hips until your body forms a straight line from your ankles to your shoulders. With your core tight, hold this position for 30 seconds. Roll onto your other side and repeat.
Modified Side Plank

If the side plank is too difficult, hold for five seconds, rest for five seconds, and repeat as many times as needed to total 30 seconds. Each time you perform the exercise, try to hold each repetition a little longer, so that you reach your 30-second goal with fewer repetitions.

If that’s still too hard, bend your knees 90 degrees and allow your lower legs to rest on the floor as you do the exercise. (Your body will now form a straight line from your knees to your shoulders.)

Exercise 5: Floor Y-T-I Raises

This is a three-exercise combination move. You’ll simply perform 8 to 12 repetitions of each exercise, one after the other without resting. So do 8 to 12 reps of the Floor Y raise, followed immediately by 8 to 12 reps of the Floor T raise, followed immediately by 8 to 12 reps of the Floor I raise.

Floor Y Raise
Lie with your face on the floor with your arms resting on the floor, completely straight & at a 30-degree angle to your body, so they form a “Y”.  Your palms should be facing each other, so that the thumb side of your hand points up.

Floor T Raise

Perform this like the Y raise, only move your arms so that they’re out to your sides—perpendicular to your body with the thumb side of your hand pointing up-and raise them as high as you comfortably can.

Floor I Raise

This time, move your arms so that your body forms a straight line from your feet to your fingertips. Your palms should be facing each other, with the thumb side of your hand pointing up. Raise your arms as high as you comfortably can.

Sports365.in is India’s best online sports and fitness store is guided by the vision of promoting health and fitness in India in the most affordable way. Check out wide range of fitness gear at good prices in our fitness store.

5 absolutely must-have accessories for your bicycle!

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If you are reading this, one thing is certain that you are a cyclist or passionate about cycling. So, please accept a little pat on the back from us because you deserve it. You have joined a unique crusade which aims to make the world FITTER and GREENER!

While having a pair of wheel is the absolute must to indulge in Cycling, here are a few things that are also equally important if not more. Given a choice, most cyclists would be more than happy to add as many accessories as possible. But choices are to be made in the real world. So, we thought we will come with a list of 5 accessories that a cyclist should definitely have. The good news is that we will also tell you where and how you can get your hands on these. So, here we go:

  • Helmet

The bottom-line is that you shouldn’t be riding without a helmet. Enough and more is shared about why helmet is absolutely needed, so we wouldn’t attempt to repeat.

  • Lock

For a cyclist, the most value possession is the bike and there are infinite reasons to make sure that you wouldn’t lose it. A safety lock will do the job for you. They come in different shapes, sizes and sophistication but they core use is to prevent theft.

  • Lights

Lights are important for any type of ride. Obviously it provides you visibility in dark, but also remember that lights on the bike will also help others on the road (motorists, truckers etc.) spot you.

  • Toolkit

It is all about being prepared all the time. Cycle breakdowns are not very complicated but can happen anywhere and anytime. Carrying a few tools would come in handy in the time of need. Good part is that these do not cost much and are also fairly compact to carry along the ride.

  • Hydration

This is more often ignored by riders. But, we think this is important. Your body should be adequately hydrated during the ride else you run the risk of several (and many of them serious) hydration related ailments. It doesn’t take much to carry a few ML of fluids for the ride. Haven’t we heard of a saying, ‘One for the road’!

Now, that we have said so much, it is our moral responsibility to help you with some recommendations as well.

Helmet Btwin Sports Helmetgoo.gl/QT2hho
Lock Btwin SP5 Key Lockgoo.gl/VorfSOBtwin SP5 Combination Lock


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Lights Btwin Lumz Front LED Lightgoo.gl/W0LUMVBtwin Lumz Rear Light

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Toolkit Btwin Saddle Bag Repair Kitgoo.gl/LTWj90Btwin Mnp 100 Handpump

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Hydration Btwin Bottle Cage and Sippergoo.gl/WZFv3mgoo.gl/ViYuZm

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Want to see all together and some more options?

Please visit our [Cycling Accessories Recommendation Store] — goo.gl/7Clcxg