Strength Before Cardio: It’s Not a Universal Law

As information has started to become readily available both online and offline, the one niche that has been most searched is the health and fitness segment. It affects every demographic, age group and sector. Every person wants to stay healthy, positive and live a stronger and more positive for life. This makes him look for every possible way to keep it like that. With gyms and fitness centres mushrooming everywhere, workout knowledge is starting to get a lot more attention. Continue reading “Strength Before Cardio: It’s Not a Universal Law”

The Science of Modern Fitness

 

You could be hitting the weights, running, cycling, yoga training, or any number of other forms of keeping fit. Whether it’s for sports or just a great set of abs, people serious about fitness today are always looking for the edge. If you’re in search of an energy-boosting diet to shed fat for good, or a new cross-training routine to shave a minute off your mile time, look to the science behind modern fitness or take some courses in fitness available in Sydney.
Continue reading “The Science of Modern Fitness”

How to make your pull ups more effective

The following video shows you how to use the SKLZ Pull Up Revolution:

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The Pull Up Revolution from the world famous SKLZ brand which specializes in training equipment for athletes is available at: http://bit.ly/1fo6e2Afor a discount of 16%.

How to make your push ups more effective

The following video shows you how to use the SKLZ Power Push Up:

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The Power Push Up from the world famous SKLZ brand which specialises in training equipment for athletes is available at: http://bit.ly/1bUh3XL for a discount of 16%.

Weight training for beginners

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An ideal starter kit for weight training is the Domyos weight suitcase (20kg) which is available at http://bit.ly/MpWSuw for a 20% discount.